Laxatives
for constipation impact on the population than the US $ 700 million in dollars
it spends each year. Approximately 400,000 people are hospitalized each year in
the United States for the treatment of constipation.
Constipation
is more common in the countries in cold climates. These environmental factors
can also affect the formation of constipation symptoms. The main reason for the
low socio-economic status, poor quality of the food we eat, except higher status
is more likely to develop constipation.
It affects
both sexes, but women and is more common in the elderly. Since the physical
serious health problems of older people in the era of increased activity.
Anyone
suffering from constipation at some point. In most cases, adequate nutrition
and to increase fluid intake and changes will be considered exercise. If the
symptoms persist for a long time, you should get medical help.
What causes
constipation what?
Constipation
There is many reasons:
Diet
The most
important man a proper diet to develop constipation. This is important size and
the quality of life. If a person should get the food must be in balance and the
protein, carbohydrate and fat may be required daily intake.
This
significantly reduces the risk of constipation, which contains fibers, it is
also suitable number. Enough food and fiber is one of the most common causes of
constipation adoption of inadequate fluid intake.
Fiber plays
an important role in the formation of constipation
Inadequate intake
of dietary fiber is the key to the development of constipation. People are
getting enough fiber diet have a lower risk of developing constipation and
dairy products get primarily in meat, eggs and fatty foods have a higher risk
to humans significantly. Therefore, nutrition labeling should be balanced. It
is soluble and insoluble fiber.
Fiber-rich
fruits, vegetables and grains. The soluble fibers include soft gel composition
is readily soluble in water and gastrointestinal tract. Insoluble fiber passes
through the intestines almost unchanged. Increased intake of fiber can prevent
bowel is difficult to pass hard and dry stools.
A low fiber
diet also plays an important role in constipation of the elderly. They can be
made to see the interest in food and choose foods or ready quickly and in most
cases these foods are low in fiber. In addition, as a result of soft foods
considered that in the elderly, may experience difficulty in chewing or
swallowing.
The liquid
also plays an important role in constipation
Insufficient
fluid intake can also lead you through the difficult passage of the stool
hardening and intestines.
Those who do
not get enough work to grow; many people have found that regular constipation
or increased fluid intake is reduced.
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